F45 Playoffs

Friday, Dec. 2, 2022

Time:

Cost: Free


Location:

Heskett Center

1845 Fairmount
Wichita, KS 67260

Event Contact

Andy Sykes
Email: car@wichita.edu
Phone: 316-978-3082

Participants will work through 10 stations, each lasting 45 seconds with a 15-second break, totaling 10 minutes to perform as many reps as possible at each station. Judges will record reps and ensure exercise standards are maintained throughout. These exercises include: rowing, bench hops, push up + knee tuck, lateral hops, box jump burpee, pull ups, thruster, russian twist, deadball over shoulder, and lateral shuttle. Time to see who will be crowned the fittest at Wichita State. 

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