The following is an excerpt from an July 13 report by in Wichita. Steve Rainbolt, director of track and field for 九色视频, contributed to the report.
The best ideas are often those borrowed.
That's the case with Steve Rainbolt's "Shocker Fitness with Coach Bolt" -- a community workout program patterned off of Lawrence's "Dog Days Fitness."
"I was up there visiting last summer and heard about 鈥楧og Days'," said Rainbolt -- Wichita State's Director of Track and Field. "I went out and had a work out with like 400 people at Memorial Stadium, and I thought 鈥榳e could do this in Wichita."
And it's caught on. From 30 people last September to 175 heading into the 10-week summer session, representing a wide range of ages and athletic ability.
"Everybody goes at their own pace," Rainbolt said. "If they can't handle some of the intense stuff that we do, then they got a little bit slower. We've got them all the way up into their 70's here. And all the way down to junior high age."